Reply to What's a better investment of time/money - pilates instructor or weight training instructor?

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[quote=Anonymous]I work out with a trainer 2xs a week and he makes me a program for the day that I'm alone (I run pretty much all the other days). I've had trainers and the key is they are worth it if they are good. What makes mine good?

-He is always ontime
-He always has a plan
-He has very little interest in talking and is focused
-He pushes me to do things and to a level of muscle failure I never thought I could do, as a result I have seen dramatic results in only 4 weeks.
-He gives me my routine for my day alone
-He is also very fit, so he lives by his advice. My gym has a host of trainers that are out of shape.

It is a 2-way street. I will not lose any weight if I don't work hard and eat well. I also will not do well if I don't do my cardio on my own and my extra day of weights.  I'm at the point where I'm trying to take it to the next level and going from slim to very toned with visible muscle when at rest.  He can only give me the map, I have to follow it and that is what is very hard.[/quote]

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