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Reply to "Vegetarian diet for athletic 11-year old girl"
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[quote=Anonymous]When I was an omnivore in my 20s I often had low hematocrit and couldn't donate blood. Now that I'm vegetarian in my 40s, I'm never anemic. Eating lots of greens is huge. I drink smoothies with berries and spinach - I think this helps a lot.[/quote]
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