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Sports General Discussion
Reply to "No Joke....I have eliminated Cellulite!"
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[quote=Anonymous][quote=Anonymous]Nice job! I'm on a similar plan, although do 45 mins of weights 3 days a week and I don't run. I do hikes or HIIT. I've seen huges changes in my body although I still have cellulite on my thighs that is driving me CRAZY. Question: how do you lift heavy at the gym? Trainer? Spotter? [/quote] I do work out with a PT Tuesday/Friday and he gives me a full plan for my Sunday that I'm by myself. I could not do this regime without his guidance and structure. He pushes me way farther than I ever thought I could go. The first 2 weeks I was literally crippling myself and could barely run (or bend down to use the toilet) but now I've adjusted.[/quote]
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