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Health and Medicine
Reply to ""You don't sound/look overweight at all""
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[quote=Anonymous]OP, well done for listening to your gut feeling! The problem is that there are so many overweight and obese persons these days that many people, including doctors, have lost their reference points! I strongly encourage you to change your lifestyle - not just go on a "diet". Lifting weights is ideal for maintaining strength as you age, frequent cardio like jogging or swimming is ideal for taking care of your heart long-term, yoga is perfect for correcting aches and pains due to bad posture etc. Done regularly, this will increase your metabolism and help you lose weight. Nutrition is key for losing adipose tissue: decrease your fat and sugar intake significantly. That usually means less eating out and take-out, and more cooking from scratch with unprocessed foods. I highly recommend Tosca Reno's books, The Eat Clean Diet and assorted cookbooks. The number on the scale is less important than how fit and energetic you feel inside![/quote]
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