Reply to How do you get your veggies and fruits?

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[quote=Anonymous]I eat some sort of fruit, fresh or frozen for breakfast topped with Greek Yogurt.  I WAH too so I usually just cut up some combination of carrots, cucumbers, celery, green, red or yellow peppers.  I will usually have three from that list. (2-3 carrots, a cucumber and a pepper) plus some type of protein.  (a few ounces of sliced meat or leftover meat from dinner the night before)  If I don't have any meat on hand I will eat some poached eggs or apples with peanut butter, or hummus.  Some days I will cut up cauliflower and broccoli and cook it at lunchtime, instead of the raw vegetables. (I don't like those two vegetables raw)

For dinner we have some sort of protein, veggies and a starch.  I am trying to avoid the starchy carbs for a bit.  Last night I coated chicken in pecans and spices and baked it.  I sliced up 1 red onion, 2 zucchini, 1 yellow squash and 1 container of mushrooms tossed with olive oil and put them all on a baking sheet to roast. (salted and peppered after they came out of the oven)  I made a baked potato for my husband.

I believe that gets plenty of vegetables into my day.  There were no leftover veggies from dinner last night.  I ate 3/4 of the roasting pan.

I hate making salads too for some reason but I do have the patience for cutting up individual vegetables and eating them raw.[/quote]

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