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Reply to "Vegetarian diet for athletic 11-year old girl"
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[quote=Anonymous]My 11 year old DD wants to eat solely vegetarian from now on. DH is veg, and I eat mostly veg, but we're concerned about her getting adequate nutrition, especially iron. She's tall, has a voracious appetite, and athletic. We eat lots of greens, beans, lentils, and occasionally salmon or shrimp. She's not a great milk drinker, but we're working on that. Does anyone have a great cookbook or blog to recommend that specifically addresses nutritional needs of vegetarian children and teens? I will also talk to our doctor, but in the meantime thought I'd check here. Thanks. [/quote]
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