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[quote=Anonymous]I went GF for several months for Hashimotos. The one piece of advice I have is to start thinking about food differently. I'm also a vegetarian, and I think most Americans consider filling meals to include meat and starch. If you start treating the base of the meal as meat and vegetables and starches (the processed GF foods you'll find in the grocery store) as more of a treat, I think you'll find that the diet can be easier and healthier to follow. Think about using rice and quinoa as the bases for meals when you do use starches and grains, instead of using rice pasta (it's kind of gross, IMO). Gluten is hiding in a lot of random stuff (Caramel coloring) and some people are sensitive to any foods that are processed or packaged near gluten foods. Anything that has "gluten free" on the label has been tested for gluten content (as opposed to TJ's, which labels foods "no gluten ingredients"). [/quote]
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