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Sports General Discussion
Reply to "Plantar Fasciitis"
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[quote=Anonymous]I got a boot from Amazon that you put in the freezer and then I could ice my feet every night. I tried the supports that you wear overnight and always woke up after an hour and tore the thing off my leg because it drove me crazy. Icing every day, I was able to get it to go away in a month or two, as long as I wear good shoes all the time. I stopped running and took up swimming for that month so I gave my foot total rest. I don't wear flats or sandals or flip flops for any reason, except once or twice a year to a wedding or something. If you are prone to PF, it will be recurring unless you are careful. [/quote]
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