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Sports General Discussion
Reply to "Plantar Fasciitis"
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[quote=Anonymous]There are also a number of products that you can wear while you sleep. See smartfoot.com. All of the products have the same goal - to hold the foot at a 90 degree angle while sleeping. Then you should do stretches in bed before you even put weight on the feet in the morning. Then stretch out the hamstrings while pushing against the wall. If you don't already have custom orthotics, you should get them. And, yes, no barefoot, no unsupported shoes like sandals or flats.[/quote]
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