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Sports General Discussion
Reply to ""Insanity"... Any of you tried? I am about to do it."
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[quote=Anonymous]It's a really serious workout, but if you follow it you [i]will[/i], I mean [i][u]will[/u][/i] see results. I disagree with the poster above about age. I'm 45 y.o. with 10 days left to go. Somewhere around the 3rd week my knees & shins were giving me some trouble. I went easier on the high-impact stuff and used icy gel-packs afterwards for a few days (I don't remember how many, but it was less than a week) and it went away. The 2nd month is a big step up from the 1st in terms of difficulty, and I've had no problems since then (no problems with joint pain, that is; but let me tell you I do NOT get through the workout with the same strength and grace as the folks in the video!). Some workouts involve a lot less impact than others - you're working all of your large muscle groups, as well as isolating some, so there's still a lot to do that won't affect joints at all. (Oh my god those moving push-ups are a b*tch!) I'm really glad I'm doing it.[/quote]
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