Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "stiff knee after running/jogging"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP here, thanks everyone for all the great advice! I ended up resting my knee for almost a week, first run today -- 3 miles, slow easy pace, tried to keep from "pounding" the ground. Felt a slight stiffness before, did some stretches/walking after; also felt stiffness after, though less than at start, so I've taken some ibuprofen and will take a rest day tomorrow. Overall I'm going to plan to run 4 days a week for the next month or so, Tues, Thurs, Sat, Sun, building in some squats and lunges on 2 of the "rest" days. I will also look into visiting a running store to get my run analyzed & determine if new shoes/orthotics will help. I did notice one PP said they had the same issue and after rest for a couple of weeks was able to just continue their regular running, would love that to be me, but I'm being careful for the next few weeks. Thanks again![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
