Reply to What Do You Eat When Dieting?

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Reply to "What Do You Eat When Dieting?"

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[quote=Anonymous][quote=Anonymous]I need more variety in my diet meals. I typically eat eggs, fruit, measured cereals, almond milk, celery sticks and peanut butter, sugar-free Jello and puddings, one ingredient banana ice cream and two ingredient oatmeal banana cookies. Dinner is a typical dinner with meat, starch and vegetable in small portions.[/quote]

I tend towards fewer carbs that what you have listed here and more lean protein and lots and lots of greens.

Bell peppers and a bit of homemade hummus for a snack, or raw fennel/carrots with some light dip, or lightly steamed broccoli with some spice and salt seasoning.  Salads with grilled fish (from last night's dinner) for lunch.  Low fat cheese sticks and fat free plain yogurts for breakfast.  I don't have much fruit if really dieting (esp. not bananas) and don't limit the amount of dinner veggies at all ... so we might have roast cauliflower and asparagus and a green salad with lean pork loin.  But everyone is different ... some do better with no meat at all and high fiber grains.[/quote]

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