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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]I'm a long time 30 mpw runner coming back from an injury (that never caused me to completely take time off). I cut back radically and have been building back up for 5 weeks and you are running as many miles as I am. It's classic too much too soon. Don't run through pain. When the pain stops, run every other day for a couple of months. Then add some back to back days. 3 days in a row (and even 2 days) is hard on your body - you need to give your legs time develop the strength to deal with the repetitive pounding of running. [/quote]
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