Reply to What Do You Eat When Dieting?

Forum Index » Food, Cooking, and Restaurants

Reply to "What Do You Eat When Dieting?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Well, I don't diet, but did make a pretty severe lifestyle change when I, went from 180-140 (5'9").  Today I had an omlette, tunasalad sandwich, and am eating mung bean sprouts (saute with soysauce and sesame oil), but this is only because I'm having ribs tonight for dinner.

All in all I try to stay away from unecessary carbs and try to limit the cheese. Staples?

-Lentils
-chicken sausage
-Avocado
-Raw nuts of all kinds (except peanuts and cashews)
-Yogurt
-Tuna Salad
-Cold Pork and bean salad
-Cold Salmon/Chickpea salad
-eggs, eggs, eggs and more eggs
-Beef Jerkey (home made so I know what is in it)
-StirFry
-Cold Quinoa/Superfood salad with Shrimp
-Green Kale Smoothies

Basially I would say the basis of most of my meals starts with a bean/legume of some sort and then I work out from there. I cannot avoid carbs, as I work out a lot and need the energy, but I do try to avoid junky carbs, such as chips, and keep my pasta consumption limited to heavy exercise days.

IMO, a diet is just a bad idea. It implies temporary.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics