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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]Shoes are important. they don't necessarily have to be crazy expensive, but you definitely shouldn't wear them past a certain number of miles. (for me, that number is about 400 and I'm religious about tracking it.) Also, the surface on which you run can make a big difference in how your joints feel. If you're running on concrete sidewalks, you'd be better off running on softer asphalt, dirt or gravel trails or a treadmill. Walking means that your body weight is hitting the ground; when you run, it's 4x your body weight and that affects the joints. Good luck.[/quote]
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