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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]If you overpronate you probably need orthotics. You can get them off the shelf at a running store or custom with a podiatrist. You also need to invest in good shoes, and replace them every 300 to 500 miles. Also be mindful of your form. If your foot is striking too far in front of the body, especially downhill, then your foot is acting like a break and absorbing shock.[/quote]
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