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Sports General Discussion
Reply to "If you were an overweight child/teen, what was helpful?"
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[quote=Anonymous]My family kept a lot of junk in the house. My few years younger sister could eat all the crud and stay thin. I was not so fortunate. Finally, when I was 15 I started trying to lose weight on my own. Running helped me so much. I also started to keep a food journal so I could track my calories. It really helped curb in between meals snacking. If my Mom got mad at me she would sometimes attack me for my weight. That was so hurtful. I think she is much wiser now and regrets those comments. [/quote]
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