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Reply to "Child's allergies - stuffed up at night - can't sleep"
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[quote=Anonymous]No carpet in bdrm. No pets (she may be allergic and if not they will bring pollen etc into house). Allergen casing for bed and pillows. Minimal upholstered furniture in bdrom. wash hands and face off after being inside. Take shower, including wetting hair, before bed. D not hang out in bed. If that is too hard a rule to enforce, put bedspread over bed and pillows and remove it before she goes to sleep. humidifier could add to mold in room you may not want to do that. That only helps if air is too dry. No open windows or doors in car or house at all during allergy season. Preservative free saline rinse for nose if she doesn't mind it or get side effects from it.[/quote]
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