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Health and Medicine
Reply to "Child's allergies - stuffed up at night - can't sleep"
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[quote=Anonymous]PP back to add: - see if you can reduce the steroid spray to half the dose (I use one and use half dose to prevent nosebleeds) - Yes, saline spray helps. I also hate neti pots but the pre-packaged nasal spray loosens up mucus, too -- have her use it when she comes inside, before bed, and after she wakes up (and blow her nose) - Also you can try an anti-inflammation diet. Like, no cow's milk (try almond or goat's milk), less processed food, etc. I used to think this was ridiculous but I have terrible allergies and switching from cow to goat milk, as well as cutting processed food and additives, has helped SO much.[/quote]
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