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Reply to "Child's allergies - stuffed up at night - can't sleep"
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[quote=Anonymous]How old is she? That will help with recommendations. - Warm mist humidifier in bedroom - Keep windows in house shut on high-pollen days - Have her bathe or shower immediately on arriving home from school/daycare/playing outside - Zyrtec or another antihistamine WILL help if her pediatrician is ok with it - Get an in-room air filter for her room (like this one [url]http://www.amazon.com/Honeywell-Long-Life-QuietCare-Purifier-17000/dp/B000050AQ5[/url]) and/or a MERV-11 filter for your HVAC (like this [url]http://www.amazon.com/20x25x5-19-88x24-88x4-38-Original-Honeywell-Replacement/dp/B003J7JSFY/ref=sr_1_5?ie=UTF8&qid=1366297767&sr=8-5&keywords=honeywell+filter[/url]). I have both. - Dust that room like crazy. Vacuum a lot. Get a vacuum with a built-in HEPA filter if possible. - Get allergy covers for the pillows and mattress to prevent dust mites (which will build up even on non-feather bedding) like this: [url]http://www.amazon.com/Allersoft-100-Percent-Allergy-Standard-Encasement/dp/B002R0DR3I/ref=sr_1_1?ie=UTF8&qid=1366297910&sr=8-1&keywords=allergy+cover[/url] You can wash these covers with the bedding and they provide excellent barriers to dust mites and other allergens.[/quote]
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