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[quote=Anonymous]I do it every morning in the shower in the winter (when my allergies are worst), just because it's easiest and the steam seems to help. You can do it more than once a day if you want to... I've done it twice a day a couple of times. I've tried it when completely stuffed up on one side or another and it doesn't work very well, but sometimes it does loosen everything up so you aren't as stuffed up. I've started using the bottle since I like the force you get from squeezing it. [/quote]
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