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Reply to "If you were an overweight child/teen, what was helpful?"
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[quote=Anonymous]Oh God, wish I knew. Was an overweight child and teen and have one DD who definitely has inherited my body type. And she, like me, has a super thin older sis who eats twice as much as she and doesn't gain a pound. I feel like my parents tried everything. They didn't keep a lot of crap in the house, encouraged me to exercise, my mom did WW with me for a while but nothing helped. I never had (and still don't) a fully-functioning full-o-meter. I have never been a huge eater of junk but have always eaten too much too fast. My stomach just doesn't get the signals to the brain on time. So I really have to try hard to practice portion control, and it's not easy. I didn't lose weight until I got to college. I'm one of the rare birds who actually lost weight their freshman year. It was probably b/c I didn't eat much in the dining halls and almost never snacked. Also went to a college full of athletic people so I was motivated to work out a lot. I still struggle with my weight at age 40. Am not obese, but could lose 20-15 pounds. Again, not a poor eater, just eat too damn much![/quote]
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