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Reply to "Whole grains or no grains?"
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[quote=Anonymous]There is so much conflicting research on this. "Lots" of grains aren't great, or necessary -- I think that is clear. But I don't know if I buy that it's bad to eat a small amount of grains if you're an otherwise healthy person. I can see the argument for the diabetic or the immuno-compromised. Some claim grains are inflammatory, and that once they've given them up, problems that plagued them disappeared. Personally, I tend to lean towards the low consumption end, as grains, even the so-called "healthy" ones, seem to trigger binge-eating for me. [/quote]
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