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Sports General Discussion
Reply to "are you a fast runner?"
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[quote=Anonymous][quote=Anonymous]thanks for your replies. PP who became faster in your mid 30's - can I ask what your pace was prior to that? I'm really impressed with your times! I would be so excited if I could do that. [/quote] Hmm, I think my fastest 10K prior to that was 8:20 pace or so (PR pace is 7:42), and longer runs more like 9 minute pace if not slower. I did get lighter shoes for races, and I found that's helped. But speed work really is key--it's like you have to get used to moving your feet much faster than you think you can for distance running. What's your pace like now? Do you do intervals regularly? (it's not like I am right now, 13 weeks pregnant with my second, ha ha) And, thanks for the compliment. :^)[/quote]
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