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Sports General Discussion
Reply to "are you a fast runner?"
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[quote=Anonymous]If I did 1 mile fun runs, sure, I can run a 6/7 mile. And sometimes I do run anerobically to get the "instant" work out, but I don't do it much anymore. Now my mileage is higher. So I run longer (as in 5 or 6 miles on weekday, more on weekends), but not at the 6/7 min. mile pace[/quote]
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