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Sports General Discussion
Reply to "Three week long weight-loss plateau"
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[quote=Anonymous]I'm an avid runner and also used MFP. I had a plateau and had to really restrict my carbs. I would go days without surgar (except fruit) or any grains (did eat a TON of beans though). I don't know how you survive on that low amount of calories. I'm 5'9" and now 140#s and am eating a base of 1600cal to maintain and eat all of my exercise calories. I'm often eating in excess of 2100cal a day. When I was losing I was eating 1400cal/day and eating about 75% of my exercise calories. However, again, I really limited the non-fruit, non-legume carbs. I've found that in my late 30s and after 2 kids, if I want the kind of body that I like taking to the pool, it takes some changes.[/quote]
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