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Reply to "whats your daily diet like?"
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[quote=Anonymous]8:00 Coffee 10:00 Smoothie made with 1/2 cup blueberries, half a frozen banana, 2 tablespoons flax seeds, 1/2 cup almond milk, teaspoon of flax oil 1:00 1/2 cup brown rice and about 3-4 cups of various vegetables, depending what I have (I try to keep a variety prepared), with sriracha. Today it was butternut squash, sauteed onions, green beans, broccoli, and green peas. 4:00 Fruit - today it will be a grapefruit Dinner (anywhere from 6pm to 9pm): It varies tremendously. If I am good, it is something like grilled chicken or fish with vegetables. Today it will be crockpot salsa chicken with broccoli. Yesterday it was sausage with green beans. Last week it was all out, pizza, salvadoran, ethiopian.... Next week will be more recipe type things such as shredded beef tacos and turkey meatloaf. After dinner: Sometimes a piece of chocolate or something little, often not. And generally a couple alcoholic beverages that run the gamut.[/quote]
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