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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast: Nature Valley protein bar and banana

Lunch: If I bring a lunch, turkey over spinach and avocado w/ lemon and EVOO or turkey/and or ham with swiss and mustard. With carrots or an orange. If a buy a lunch, all bets are off and I'll eat almost whatever I'm in the mood for.

Coffee until about 3 PM.

Snack: Get home from work and then pretend I didn't shove a bunch of chips and salsa down my face.

Dinner: Protein with either double veggies or starch and veggie.

On the weekend all bets are off too. And my home-cooked Sunday meal tends to be heavier/richer. I love classic cooking.
[/quote]

LOL!  This is very similar to my diet -- specifically the part where I get home from work.  [/quote]

I posted that. Do you find that you're actually hungry when you get home, or it's just habit? Some days I am hungry and often think I'm just better off eating the "bad" lunch because it keeps me from after-work pig outs. But either way, I'm trying to quit that habit.  So I've started going for long walks right when I get home. DH gets home later and we don't have kids yet so I have plenty of time. [/quote]

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