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[quote=Anonymous]Breakfast - 2 packs instant oatmeal (if I'm running), 2 packs instant grits (if i'm not), plus a yogurt with some berries or pomegranate seeds mixed in.
Lunch - leftovers from the night before (if I cooked) or a microwave entree, generally with extra veggies thrown in. I like a mix of carbs (pasta, rice or potatoes) with 3-5 oz of lean protein and plenty of veggies.
Dinner - generally a lean meat entree with a serving of carbs and a couple servings of veggies, sometimes washed down with milk.  Sometimes I cook, other times I'll get takeout or eat out, and I try to eat a balanced meal if I can.
Snacks - baby carrots, sometimes a hard-boiled egg, sometimes a cheese stick, sometimes a package of peanut butter cheese crackers, depending on whether I need more protein that day (if I lifted weights) or more carbs (if I ran 5-6 miles.)  I feel hungry every couple hours.
Dessert - I try to limit myself to a couple hundred calories after dinner, but I crave it after lunch too.  I get pretty excited for special occasions where dessert is just assumed.
Alcohol - typically a glass of red after my daughter's in bed, maybe an additional glass or two if I'm out socializing.

I work out daily, typically burning off 300-600 calories, walk a lot and run every other day.  I typically eat more than 2,000 calories a day and won't gain weight if I keep an eye on my sweets and my snacking.  My diet is pretty healthy most of the time, with lots of variety.[/quote]

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