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Expectant and Postpartum Moms
Reply to "Prenatal Yoga - where and when to start?"
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[quote=jindc]thanks all for the recommendations! Just had my NT scan today and the baby was all wiggly and healthy so I don't see there to be a legitimate reason not to start more activity (I was restricted during IVF and while on progesterone/estrogen). I work until 5, so a 5pm class wouldn't work. Tranquil Space might worth a try and then I might also try Yoga District and compare. good to know that Flow is more intense - it would have been my choice since it's so close. So I just show up early and tell the instructor it's my first class? I'm normally a step/kickboxing/personal trainer type of person but I think those days are on hold until baby is here. I know some women can do it, but I honestly think it would just exhaust me....so I'm going to stick to walking and yoga/barre and try to find a bathing suit for swimming.[/quote]
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