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Reply to "Started C25K again..."
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[quote=Anonymous]OP cross training is the BEST thing you can do. It doesn't really matter what. Take a cardio or weights class. Ride a bike. The stairclimber is a hell of a workout if you have access to one. I think it's the only machine on the same level as running. I was scared of that damn thing for a long time! lol [/quote]
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