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Sports General Discussion
Reply to "Three week long weight-loss plateau"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you tried low carb?[/quote] No. I tried low-carb once when South Beach was popular. It is just not for me. I only each whole grains though.[/quote] I would suggest that you give low carb another try, maybe for 2 weeks. Try for no more than 20-30 grams of carbs a day (you can adjust your my fitness pal goals to track this). At the same time, increase intake of good fats. So for breakfast, fry two eggs in coconut oil and use 2 T whipping cream in your coffee. You will feel more full and satiated and probably won't be hungry until lunch. For lunch you can have 1/2 can of tuna with 2 t real (full fat) mayo and 1/2 or 1/4 of an avocado. No grains! No sugar (avoid fruit for this period as well, but I do use Truvia in my coffee). You can still track all this in my fitness pal, and stay within your 1200-1500 range. Try for 2 weeks and see if the scale moves![/quote]
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