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Reply to "Tell me about changes that made a difference in your well being"
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[quote=Anonymous]In this order, with years between: 1. Quit smoking 2. Quit all sugary drinks 3. Started exercising at least three times a week 4. Quit eating any processed food (including anything with wheat) except on very rare occasions Things that I should do but don't: 1. Quit coffee 2. Quit drinking alcohol 3. Get at least 8 hours of sleep All of these things have significant impact on how I feel.[/quote]
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