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Reply to "Tell me about changes that made a difference in your well being"
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[quote=Anonymous]I exercise at least 3 times a week. I take time for myself, which is hard to do when you have children, but it is a MUST. I gave up coffee for at least 4 cups of green tea a day. I drink LOTS of water. I have one or two glasses of red wine at night. I get 8 to 9 hours of sleep per night.[/quote]
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