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Reply to "Tell me about changes that made a difference in your well being"
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[quote=Anonymous]Drinking more water. I used to drink a lot of soda pop and Vitamin water and since the New Year, I have opted to drink more plain water. Truthfully I am not really a water fan, so I devised this plan. I try to eat certain foods that trigger my thirst organically. I.e., tomato sauce on pizzas, chili con carne, etc. Then when I get thirsty, I am not so picky on what I drink...I just want something cold and wet. Drinking water has made my skin clear up. I know experts say that we don't need to drink water...they say our food consumption should satisfy us enough since our food contains water, but I honestly have noticed an improvement in my skin since Jan.[/quote]
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