Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Started C25K again..."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]:) OP again, Thank you all for the advice and encouragement! I wondered about the speeds too. Last time, I ran at 4.6 and walked at 3.4. This time around, I'm starting off slower. I'm "running" at 4 and walking at 2.9. I think I will speed up my walk, but sounds like keeping the run at 4.0 is the way to go for now. I've always dreamed of running a 5K. My daughter decided to train w/me from college, so we're going to check in with each other. Between here and her, I'll be accountable. :) I just thought of another question, what do you do on your "off" running days. So I'm supposed to C25K 3x/week. Should I do it more than 3x/week, just to get in condition, or stick with only 3x and do something else on the off days? [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
