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Reply to "Tell me about changes that made a difference in your well being"
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[quote=Anonymous]Exercising 4 days a week no matter what. My diet has always been pretty decent and I am naturally skinny, but I was tired all the time and with age my muscle tone was seriously taking a hit... added some cardio and pilates and have never felt or looked better. Boosted my self-esteem too![/quote]
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