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Sports General Discussion
Reply to "Started C25K again..."
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[quote=Anonymous]Op, you CAN do it. It sounds like you are trying to go too fast. Slow down. PP's suggestion of 4 miles per hour (15 minutes / mile) is a good one. You can increase in 0.2 mph amounts. Good luck. Check back in with more questions, too. Remember - you can do it!!![/quote]
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