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Reply to "Tell me about changes that made a difference in your well being"
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[quote=Anonymous]I want to improve all aspects of my health and fitness. Please tell me about small changes you made that made a difference in how you look and felt. Anyone have any to share? Mine is that I started eating oatmeal every morning for breakfast, without fail. It helps me get my day off to a good start and keeps me out of the chips and cookies! TIA![/quote]
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