Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Started C25K again..."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'm the PP from 17:18. Between 3.5-4.0 on a treadmill is either a very slow jog or a fast paced walk. Stay in that range if you have to in order to get through all the running portions. If it's too easy then up it every time. I had a rule to run at a pace where I didn't have to go back down in speed. I started in that range and now I start at 5.0 and go up to 6.5 in .2 increments every few minutes. And I usually run the last 2 minutes at 7 or 8. I'm at the point where I could run it faster but I want to keep going gradual so it's comfortable for me to run the entire thing.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
