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Reply to "Started C25K again..."
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[quote=Anonymous]PP is right. SLOW down! i had this same problem. I told my trainer friend that 9 minutes killed me and I would never be able to go for 20 in the following weeks let alone 30. He put me on the treadmill the very next day and told me I could go any speed but I had to maintain running form the entire time. For 31 minutes. I did it with no problem. I learned that as slow as I thought I was running I could slow down more to get through the hardest parts. A few months later (and 30 pounds less) I'm running the entire thing in 34 minutes at a pace where I'm not out of breath. [/quote]
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