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Sports General Discussion
Reply to "Yoga before strength training"
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[quote=Anonymous]I do this about once a week. If I'm immediately following up a power yoga class with a weights workout (vs. having some time in between), I will sometimes go a bit easier during the yoga class or do fewer reps of the weights, just depending on how I feel. I haven't noticed any adverse effects. I also sometimes follow up a power yoga class with a long run, and haven't had any issues with that either. And as a PP said, the foam roller is a great tool. I roll out my butt after yoga, after weights, or both. I'm 41 and find that this helps a LOT.[/quote]
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