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Sports General Discussion
Reply to "Three week long weight-loss plateau"
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[quote=Anonymous]Are you eating enough? I'm 41, 5'8" and about the same weight as you and I would be starving all the time if I were on that low of a calorie intake. If I'm trying to lose weight, I try to eat 1,500 calories a day plus whatever I plan to burn off in exercise, otherwise I get light-headed and crabby. Personally, I'd try to kick up the exercise a bit and maybe add in a few hundred calories. You may have hurt your metabolism by going too low, calorie-wise. Are you able to run? I think running is a much better way to burn calories than walking, but I understand that some folks can't do it.[/quote]
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