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Sports General Discussion
Reply to "Killed my knees doing 30-day shred. Now what?"
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[quote=Anonymous]shred is too high impact for my knees unless i modify as well. if i remember the six week six pack and the yoga meltdown were much better. i would stick with low impact workouts especially until you have a doctor look at it. seimming and biking are best. barre dvds amd elliptical are good too. anything that doesnt hurt should be ok but def avoid high impact. [/quote]
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