Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Calorie/Protein Rich Foods to Improve Diet/Gain Weight"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Quinoa, Hard Whole Milk Cheese, Whole Milk Yogurt with Granola, Nuts, Avocados Why not try a powdered mix instead of Ensure, it's really mostly sugar. You throw a few spoons of the powder into a smoothy, milk, juice, or whatever and they can be nutritious if they are whole food based. Fresh sugar free juices are great too. Be sure to consume plenty of healthy liquids! I had great success eating oatmeal every day at some point in the day. It definitely helped me bulk up a bit, and I am just skinny naturally and have a fast metabolism. I agree with the previous posters about sleep and meal/snack planning. They are essential![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
