Reply to Calorie/Protein Rich Foods to Improve Diet/Gain Weight

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Reply to "Calorie/Protein Rich Foods to Improve Diet/Gain Weight"

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[quote=Anonymous]I agree that sleep is really important, not sleeping messes with your metabolism and your hunger cues.

I also travel a lot and find it hard to eat normally-my big issue is finding foods that aren't super high in sodium while on the road.  I always bring a bag of food when I travel (gallon ziplock).  My usual might be lara bars, granola bars, nuts, apples/ or oranges/ or a banana, crackers, cheese.  If I get sick of those foods, I just go to Whole Foods and pick some different snacks to try.  You can also get stuff like single servings of peanut butter that you should be able to take through screening at the airport.  I agree that finding protein rich foods that travel well is hard, and I would love to hear the suggestions of others.

The other thing I try to do is plan out my eating.  It's not that hard to figure out what will be available at the airports you will travel through or near your meeting sites.  Figure out in advance how much/how often you should be eating, and then check out your available options, and, of those, what foods are appealing to you.[/quote]

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