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Reply to "Calorie/Protein Rich Foods to Improve Diet/Gain Weight"
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[quote=Anonymous]I have this issue with my son so I read running magazines on how to add healthy calories. Here are some ideas I picked up for him. We have started using Ensure because there is just so much food you can consume in a day. For Fat: Real Butter, Peanut butter, Olive Oil, ice cream, 4% milk, full fat cream cheese, Full fat yogurt, full fat cottage cheese and full fat real cheese. Snacks: Cereal with real milk, Trail mix because straight nuts can get boring. Granola - especially on the yogurt. Exercise will build muscle and you will actually want to eat so I am not saying go to the gym but a 20 minute walk feels good and then about a 1/2 hour later you will be hungry. You need to get 8 hours of sleep a night. [/quote]
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