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Reply to "Calorie/Protein Rich Foods to Improve Diet/Gain Weight"
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[quote=Anonymous]For any number of reasons (stress; too much travel etc.) I haven’t been eating well for several months and my body is starting to feel the effects as it has probably depleted stored nutrients every time I skip a meal or eat a minimal amount of calories between flights/meetings etc. I need to make a change and my starting to focus on what I’m eating -- to give myself more calories and protein, instead of just empty carbs, coffee etc. For meals, I am focusing on getting some meat and/or eggs in. While I don’t like it, I think I may start supplementing with Ensure at least a few times a week. What other foods would you recommend? Things that can be eaten in the office/on the run would be great. All I can think of for snack foods are things like string cheese and raisins. Is there a food you make sure you include in your diet to keep yourself feeling healthy?[/quote]
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