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Sports General Discussion
Reply to "Killed my knees doing 30-day shred. Now what?"
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[quote=Anonymous]Have you tried spinning? You can get an inexpensive spin bike (I've linked to one below) and buy a few spinning DVDs. I'm a big Cathe Friedrich fan and she has a Low Impact Series that might work out for you (also linked below). It's low impact, but it will deliver results. Good luck. http://www.amazon.com/Sunny-SF-B1001-Indoor-Cycling-Bike/dp/B003ZVHK04/ref=sr_1_2?ie=UTF8&qid=1365082617&sr=8-2&keywords=spin+bike http://shop.cathe.com/low_impact_exercise_dvds_s/90.htm[/quote]
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