Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "s/o of "Fat Girl at the Gym" "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Good for you! You have to start someplace! Take a whole bunch of measurements: Bust, Waist, Hips, thighs and weight. Take a picture. Store these someplace (evernote, a notbook, whatever). Only do this once a month. I found that at first, pounds would come off, but then when they didn't, inches were coming off from toning up. Also, only change one thing at a time. Add in the exercise. Then worry about the diet. Don't try to change it all at once; little changes will add up quickly. Also, weight training. -From former fat girl at the gym who just ran her second half marathon[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
